Working with Paul over the last 3 months has changed my relationship to exercise and most importantly to my body. Having slipped a disc eight years ago, I realised I’d became anxious around lifting anything heavy and being in my 50s, I’d lost a lot of strength. In 3 short months Paul has helped me restore my confidence. We’ve taken it slowly, to ensure correct form, but already I’ve seen the start of a transformation in my body composition and more importantly, having started doing this reluctantly as something I should do, I’m now totally hooked and love it. Thank you Paul!

I have been working with Paul for 4 months now and it has been a game changer for me. I have a medical condition effecting my balance and Paul has been incredibly careful to design a programme specifically for me. I have built both strength and confidence during my sessions with Paul. I never worked with weights prior to this and have gained a great deal of knowledge from Paul about how to lift well, safely and improve my balance. I am moving with improved flexibility and posture and am motivated to continue to develop core strength and learn from Paul’s expertise.

However I feel when I start a session with Paul, I always feel so much stronger and brighter when I leave. It’s more than the amazing training programme he works with me on – it’s also the warm welcome, the life chat, the laughs and the little things like sun cream on a hot day that make you feel so well looked after. He gives strength and positivity for the body and soul.

Working with Paul has given me a psychological as well as physical boost! I have hypermobility which means I have spent my life injuring myself through sport, then taking long breaks from movement. Seeing Paul regularly is helping me to feel supported as I get stronger. A lovely guy, and highly recommended.

Working with Paul over the last year has been excellent. As an actor it’s wonderful to work with somebody who knows the industry and understands what actors need to do in order to prepare to go on set. It has been great to have him push me to my limits and he’s been a brilliant guide and Trainer, giving advice both on nutrition and also giving me a Bespoke program that works for me in order to get camera ready.

Paul is a fantastic fitness instructor which I used for many months to get myself camera ready for a new tv series for itv1.
He was always on time and ready for action and pushed you to your best abilities. Highly rate Paul.

I had the pleasure of being trained by Paul for a several months last year with the intention of increasing my flexibility, core strength and muscle mass.
Working in the film industry means variable and long working hours and paul was able to put together a tailor made training plan that not only worked within my schedule but also maintained frequency of sessions. The sessions changed every week as I learned new exercises and developed more of my Intentions. I cannot recommend Paul highly enough for his excellence, skill and expertise.

Paul is a really excellent personal trainer and creates a training schedule that works for you as well as supporting you on nutrition and other elements of fitness. He is incredibly kind and dedicated to helping people get fit. I would highly recommend him and have enjoyed getting fitter with his expertise.

Paul injects every sweaty challenge with a heavy dose of fun & positivity. Which means you push yourself harder and barely even mind the deep deep burn!

Paul’s Boot Camps were a fantastic way to motivate and bring together people during the difficult lockdown. Now with the further experience he’s learned and gained, I imagine they’d be even better than before. He’s great at getting people motivated without having to be militant and makes the whole experience fun for all levels involved. Definitely worth checking out if you can!